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In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels

Both peptides are known for their healing properties but work differently

Complete Blood Count (CBC) This test, when it reveals the red blood cells to be very large, can indicate megaloblastic anemia, which is caused by a B12 and/or folate deficiency (18)

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